What the Funk?

Find out about us

How can we keep this fun?

Through our “studies” we’ve come to realize that without a good answer here, we are bound to quit. Neither our will-power, discipline, or latest fitness fad will be enough to carry us as far as we need to go if this journey isn’t enjoyable.

The Funk – in the form of a class, team, and lifestyle – is our solution to this common problem.

Here are the 6 ways we’ll Funk you up:

1. Inject good, Positive people to the mix (you’ll laugh)
2. Foster an Ego-less environment (it’s you vs you)
3. Make it Challenging (yes, it’s hard)
4. Utilize a Variety of creative exercises and equipment (it’s constantly evolving)
5. Adapt to your needs and abilities (you can do it!)
6. Connect and Compete outside the workouts (it’s beer time)

It’s not for everyone but if you consider yourself a “fitness misfit” who is still figuring out where they belong,

…then it’s probably for you.

The Funk Class

This is what goes down

 

The Funk Class is tough without being too tough.

At our sessions, we don’t believe in demolishing you. We believe in only doing better than what we have done before. For some, the bar will be low and for others, not as much.

Because many of our sessions are outside, the only machine we’ll have at our disposable is your body. As such, a large focus of ours is on real-world performance and becoming better at moving this human flesh vehicle. If our training goal could be summed up in one sentence, than this is it:

We want you to be strong enough to lift a car off someone if you need to and fast enough to run to safety after the aliens attack (kidding, not kidding)

To keep it exciting, we register for as many team events as we can.

 



Meet the Funkologists

AKA Trainers

funkologists-levi-and-cara

Funkologists are the creators of this Funk.

They plan the workouts, make sure we are moving correctly (and help us when we can’t), and set up all the rest of the variables to make sure we have a challenging but enjoyable session.

Funkologists are trainers but not all trainers are Funkologists (yeah, we’re different).

We’re not here to preach our beliefs nor are we interested in selling anything you don’t need or want.

With the Funk, our solution is a more passive approach: we believe if we work hard and smile, that this positive energy will then infect you as well (and often it does). Lets leave the yelling for the bootcamp instructors.

Meet the Funks

Levi & Cara

Founders

Find more about Levi here.  

Blair

Team Captain

Resident dance leader / high five specialist.

Rico

Funkologist

Forget Raymond, everybody loves Rico. You will too.

Anastasiya

Funkologist

FACT: Anastasiya is a robot with a heart of gold.

Collette

Funkologist

Smiles even when mad.

Donna

Funkologist

Did somebody say Jello Shooters?

Kim

Funkologist

Most likely to be both pumped and terrified before a race.

Debby & Peggy

Running Gurus

Don't let them fool you, these ladies Funk like 20 year olds.

What To Do Next

The Funk don't stop

funk fitness community

For the non-locals We are currently setting up programs and other materials so that we can funk you anywhere, anytime. In the meantime, here are 3 things you can do:

1

READ

Our book on amazon is a must for any budding Funkologist.

2

LIKE

You’re on facebook. We’re on facebook. It just makes sense.

Other than that, if you have a question or comment throw it in below.

Bless your face!

– The Funk

Don't worry. We never use your email for spam.

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